Couch to 5K 12 Week Programme. Meet inside centre. Couch to 5K is a 12 week jogging course. Please note these sessions follow the NHS Couch to 5k plan (however we have extended our programme to 12 weeks) therefore we recommend people to attend the full 12 weeks. Supported by Jog Walsall Leaders Gavin, Sarah and others Please contact Jog Walsall Group Leader - Paul Wicker for more information and booking.
Welcome to Jog Walsall - Free of charge running sessions in the borough of Walsall.
We offer: Complete Beginner? 12 week Couch to 5K courses to get you off the couch and become a regular runner. *Please note these sessions follow the NHS Couch to 5k plan (we have extended our programme to 12 weeks) therefore we recommend people to attend the full 12 weeks.
CONTACT US - Ask us a question about Jog Walsall by sending a message directly to the page inbox or by posting onto the page itself.
WHEN DOES THE PROGRAMME START? - All sessions are listed in our events section and also on the RunTogether website - just search for our group Jog Walsall.
COSTS? - All the sessions listed on Jog Walsall are Free of Charge!!
CAN CHILDREN RUN? - Yes children can run alongside you, however the adult running takes full responsibility for them. Please register them in the same way you register yourself. Please note this is an adult session and is lead by volunteers therefore the staffing ratio's are different. Your child must also be able to keep up with yourself and the programme.