With long car journeys, sitting on the sofa or at the dining table for long periods, and generally being less active than usual, Christmas can become a time where any lower back and pelvic complaints can easily flare-up.
It's really important to know the facts around alcohol, especial over the festive season, so you can make informed decisions. Here are a few tips to help you stay safe and legal this Christmas.
David Coombes and family have presented a cheque for £1300 to Newport Lions Club to help fund the 2015 Prostate Cancer Awareness Event to be held at the end of next month.
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