Local News and Updates
- 10th July 2015
Facts that may prevent weight loss and being healthy...
- 23rd June 2015
As someone who has always been surrounded by music at home as a child, and now as an adult, I know how important the right music is for the mind and body.
- 17th June 2015
Some minor ailments and niggles that can prevent exercise....
- 13th June 2015
As the instances of mental ill health rise amongst our children the necessary services become more and more challenging to access.
- 13th June 2015
Exercise is not just all about the body, its about releasing tension, or agression, and aiding relaxaton for the mind too.
- 9th June 2015
A little piece about how i became a fitness instructor and how its never too late to chase your dreams....
- 7th May 2015
If you are having trouble reading this, then it really is worth a visit to Malcolm Gray & Associates Opticians....
- 5th May 2015
FOUR OAKS HEALTHY LIFESTYLE STUDIO & CORE HARMONY ARE SEARCHING FOR CANDIDATES TO TAKE ON ‘THE TOTAL FOCUS 90 DAY ULTIMATE LIFESTYLE CHALLENGE’
- 22nd April 2015
A local business is working with the community to help them achieve a more healthy lifestyle...