11 August 2014 14:02
Hi, it’s Gemma Smith this time, one of the Fitness Instructors at The Shrewsbury Club.
23 April 2014 19:16
Hi there, it’s Rob Hall again, Operations Manager and Personal Trainer at The Shrewsbury Club with some advice on the benefits of adding weights to your workout.
14 March 2014 12:55
We’ve all heard of putting on some extra baby weight during pregnancy and the well-known phrase ‘eating for two’… Then after you’ve given birth, it’s often hard to find the time or the will to get fit and lose weight with a tiny baby in tow.
03 March 2014 16:24
It is hard to cut processed sugar out of our lives. Even I have problems letting go of sweet things, and I’m a fitness instructor!
23 January 2014 15:27
My name is Dionne Weeks and I am one of the gym instructors at The Shrewsbury Club. Everyone has different reasons for going to the gym but one of them is stress management.
06 January 2014 09:42
A brand new initiative to motivate people into committing to the Government's recommended activity levels has been launched by our team at The Shrewsbury Club.
30 December 2013 09:52
Did you know that spinning classes are some of the most popular options at The Shrewsbury Club? With good reason too, there are many different benefits to attending a spin class.