If you want to train like Usain with the 2012 Olympics coming up, then why not give Ultimate Fitness Experience based near Shrewsbury a call?
Simon Macdonald from Ultimate Fitness explains...
Well maybe that's a bit extreme, but we can all learn a little and be inspired by the world's fastest man.
Usain Bolt does not just train to be fast over 100metres. There's a little more to it than that!
One 9.5 second race is broken down into several elements. The preparation, diet, commitment, start, technique, posture, strength, tactics, final 20 metres. You get the idea!
Perhaps next time you exercise or train, think about the different elements involved in what you are doing, or perhaps the different benefits.
It's not all about weight loss, muscle toning and feeling good. The benefits of exercise are numerous: lowering blood pressure, improving metabolism, reducing health risk factors, improved flexibility & mobility, improved mood...and so on!
Join us in the great outdoors this summer and see what your body can do
Join us for the rest of July or book now for August Bootcamps in Shrewsbury.
Evenings, Weekday mornings, Saturday Mornings.
Fancy something a little more challenging? try our new CAVEMAN sessions!
For more information or to book, call 07761 989433.
Member since: 10th July 2012
That's our team, L-R Emma, Louise and Andy. We run thebestof and our sister marketing company, Key 3 Media. With over 40 years' combined marketing experience, we help promote local businesses through our...