If you want to train like Usain with the 2012 Olympics coming up, then why not give Ultimate Fitness Experience based near Shrewsbury a call?
Simon Macdonald from UFE explains...
Well, maybe training like the fastest man in the world is a bit extreme, but we can all learn a little and be inspired by Mr Bolt.
Usain Bolt does not just train to be fast over 100metres. There's a little more to it than that!
One 9.5 second race is broken down into several elements. The preparation, diet, commitment, start, technique, posture, strength, tactics, final 20 metres. You get the idea!
Perhaps next time you exercise or train, think about the different elements involved in what you are doing, or perhaps the different benefits. It's not all about weight loss, muscle toning and feeling good. The benefits of exercise are numerous: lowering blood pressure, improving metabolism, reducing health risk factors, improved flexibility and mobility, improved mood... and so on!
Yo are welcome to join UFE in the great outdoors this summer and see what your body can do for you.
Join us for the rest of July or book now for August Bootcamps in Shrewsbury.
Evenings, Weekday mornings, Saturday Mornings.
Or if you fancy something a little more challenging, try our new CAVEMAN sessions!
For more information or to book, call 07761 989433.
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