I started CrossFit just over two months ago and have not looked back. It's both mentally and physically challenging but this high intensity exercise totally suits me. I feel stronger and generally fitter and am much more motivated. The gang at CrossFit Shropshire are one of the best groups of people I have ever met. Watch this space Gladiators!
CrossFit Shropshire offer the whole package. Power, strength, speed, endurance and nutrition. The coaches are great, they take their time to ensure you're doing things correctly, whilst still giving you that intense workout that can make you walk in, but crawl out (in a good way). Give it a go, it's a great way to stay fit and join a new community.