Yoga in Lichfield
Yoga offers many health benefits as well as being a great form of relaxation. As an ancient form of exercise, yoga has many focuses including balance, movement and breathing. If you would like to try yoga in Lichfield, these companies come highly recommended.
Yoga in Lichfield
Improve your physical and mental wellness with The Wellbeing and Wellness Coach Ltd in Lichfield. Offering yoga for every body type and level of ability– friendly online group yoga sessions, one to one sessions, pre and post-natal yoga and workshops. Also offering one to one coaching for improved mental wellness and overcoming fatigue conditions. Call now for more details.
This was my first time attending an online yoga class and I found it really enjoyable. It was well organised and delivered at a pace that was achievable. All the yoga positions were clearly explained and nothing was rushed so as a first timer as was able to follow the instructions. It certainly helped with stretching my legs and back after a day sat at my desk. I would highly recommend joining a class.
Source: thebestof.co.uk
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