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Felicity Kendall is very dexterous as she moves around the dance floor on Strictly Come Dancing and puts her amazing flexibility down to taking regular pilates classes.
90% of those who practice DeRose Method feel the effect of stress reduction in the very first well-given session they experience!
Get fit this Autumn/Winter with Palecek-Principles. Classes include Pilates, Body Sculpt, Pilates/yogalates and core fitness suitable for all levels.
Is your new year's resolution to get fit for 2010. Try Kinesis studios and book a free introductory session (worth £85.00).
London Santa Run 2009
London Santa Run 2009
Last Saturday 2000 Santas run around Battersea Park to raise funds for Disability Snowsport UK.
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