64 year old actress and Strictly Come Dancing Contestant, Felicity Kendal is very dexterous as she moves around the dance floor with her partner Vincent Simone that she has been nicknamed Flexible Felicity from judge, Len Goodman. We have seen her in her dance routines do the splits on several occasions and Felicity puts her amazing flexibility down to taking regular pilates classes.
Do you envisage yourself being like Flexible Felicity? Prolates, based at the Soma Centre in Kensington demonstrate how this can be done. Click hereto see exercises from Prolates that you can perform on a mat. Also there is a video of the front splits on the pilates reformer.