28 June 2016 11:43
Have you ever stopped to think about the effect your thoughts have on your mood, confidence and your stress levels?
21 June 2016 08:34
Tension in the body? Tension in the mind? Relax the body, relax the mind…
07 June 2016 08:53
Has technology taken over your life? Does this impact your sleep or cause stress and anxiety? Cut down to calm down with the below tips…
24 May 2016 10:32
Feeling stressed? How much time do you devote to relaxing and enjoying your social time? Develop your work-life balance to combat stress.
17 May 2016 13:19
Sometimes life can feel stressful and rather grey. Break the mental state by doing something a bit wacky and fun …
26 April 2016 14:11
Sometimes it can take a while to notice we are stressed. STOP stress in its tracks by learning to recognize the signs…
05 April 2016 13:27
Does your mind whirl with all the things you need to do or maybe with countless ideas and goals without much focus? This can cause stress and confusion. Try the below to regain calm and focus…
22 March 2016 11:03
If our basic needs are not being meet this can lead to a feeling of unhappiness or stress. Ask yourself these questions….
08 March 2016 15:08
It turns out that hugging is not only great for building relationships with those you trust, it can also help lower blood pressure and reduce stress.
01 March 2016 09:54
The past can’t be changed and the future hasn’t happened yet… By focusing on the present moment we can calm the mind and reduce our stress levels. BUT, what is this “Mindfulness” thing???