I’m back from holiday and after nearly three weeks of excess crisps and wine my clothes are feeling considerably tighter than at the start of the month. Yes, that’s right even us health & fitness gurus lapse into less than healthy habits occasionally. So, from tomorrow I’m taking the steps necessary to get back in shape, - why don’t you join me?
If you want to lose weight and get your body in shape for Christmas you need to correct any hormone imbalance and create a fat burning environment.
How do you do that?
Change can be hard, no actually change is hard so don’t feel you need to change everything at once. Adopt a couple of the above tips each week and let me know how you get on.
Member since: 13th February 2014
Hello there, my name's Julie Dennis and I'm a fitness coach specialising in weight loss and body transformation results.
After 20 years behind a desk in London employed in a variety of roles in the management...