Rachael’s Tuesday Stress Busting Tip
1st December 2015
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Feeling as though you have too much to do in a day can cause you to feel stressed. Try this tip to alleviate that feeling.

PLAN AHEAD - At the end of the day work out what is really essential for you to get done the next day and what can wait. Does it REALLY matter if you don’t get that tidying up or piece of work completed tomorrow?

REWARD YOURSELF - Go on to reward yourself for all that you have achieved in that day. The reward could be as simple as a bath or a cup of coffee at your favourite coffee house. Yes, even those small things make a difference. Repeat each day for maximum benefit.

Giving yourself a sense of achievement and planning your next day works brilliantly and you never know you might even find some time for you, to do the things you love……and maybe even treat yourself to a relax hypnotherapy session with DAWN Coaching & Therapy or a lovely massage at Pebble Sanctuary or some yummy food at The Radcliffe.

Stress Busting Tips brought to you by Rachael of DAWN Coaching & Therapy.


Mobile: 07481476149

About the Author

Rachael W

Member since: 28th October 2015

Hi, I'm Rachael and run a local Life Coaching and Therapy Business in Hitchin. I specialise in working with clients on business coaching, stress and anxiety management and weight loss. I have a passion...

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