Rachael’s Tuesday Stress Busting Tip
5th January 2016
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WHAT MAKES YOU HAPPY – How great does it feel to be doing something that makes you happy? Laugher, friendship, family, being engrossed in a hobby you love are all great ways to help reduce stress and allows the mind time to relax and concentrate on something fun for a while.

REFLECT - A new year is a great time to reflect on the things that really make YOU HAPPY or the new things you would like to try.

SET A DATE – Make a decision to go for it and incorporate more happiness into your life. Take action on your decision. Set a date to see that wonderful friend that makes you laugh, find out where they run classes in that new hobby you would like to try and book a taster session, make the time to read that book you keep putting to one side. It’s important to take some time for you and is a great and fun way to reduce stress levels.

If you need extra help reducing your stress levels contact DAWN Coaching & Therapy today.


Stress Busting Tips brought to you by Rachael of DAWN Coaching & Therapy.

Email: dawncoachingtherapy@gmail.com

Mobile: 07481476149

About the Author

Rachael W

Member since: 28th October 2015

Hi, I'm Rachael and run a local Life Coaching and Therapy Business in Hitchin. I specialise in working with clients on business coaching, stress and anxiety management and weight loss. I have a passion...

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