Are you desperately seeking a speedy solution to get in shape for Christmas? If you’ve answered with a resounding yes, it could be that HIIT is the answer for you.
HIIT or High Intensity Interval Training simply means exercising at an intensity that keeps your heart rate high and taking only short breaks between each work interval so that your heart rate doesn’t drop back down by too much.
If you’re determined to be in shape by Christmas here are three reasons to choose HIIT:
So if you’re looking to burn fat and transform your body shape the type of exercise you need to do is high intensity interval training. Three 20 minutes sessions every week for the next eight weeks is all it will take.
Let me know how you get on!
Member since: 13th February 2014
Hello there, my name's Julie Dennis and I'm a fitness coach specialising in weight loss and body transformation results.
After 20 years behind a desk in London employed in a variety of roles in the management...