December is full of distractions and it’s all too easy to get out of the exercise habit. You’ve already got so much to do. There’s present shopping, meals to plan, friends to catch up with, family to visit, school concerts to attend, christmas trees to buy – the list is endless.
Whilst you may think that cutting out exercise will relieve some of the pressure you’re under it can actually make things worse. Let me share my top five reasons as to why now is not the time to ditch your exercise routine:
So if you’re already feeling stressed out by Christmas go exercise! I guarantee you’ll be less tired and grumpy in the lead up to the big day!
Member since: 13th February 2014
Hello there, my name's Julie Dennis and I'm a fitness coach specialising in weight loss and body transformation results.
After 20 years behind a desk in London employed in a variety of roles in the management...