So many of you are fired up at this time of year and have big plans to lose weight, exercise more and be healthy. Well, that’s fantastic but how are you going to do that? Eat less? Exercise more? Get motivated?
The unfortunate truth is that many of you will have fallen off the wagon by this time next week. And that’s not because of lack of will power or laziness. It’s simply because you failed to prepare. If you want to succeed in weight loss you need to be organized and you need to prepare. These are my top tips for success:
Finally tell everyone! Let your friends and family know what you are trying to achieve so that they can support you. If you normally meet your best friend for a coffee and cake let her know what you’re doing before you meet so the cake’s not sitting on the table waiting for you.
If you’ve yet to work out your weight loss plan for 2015 book in for a smart weight loss consultation and make sure this year you get the body shape you desire.
Member since: 13th February 2014
Hello there, my name's Julie Dennis and I'm a fitness coach specialising in weight loss and body transformation results.
After 20 years behind a desk in London employed in a variety of roles in the management...