Valentine's Workout
13th February 2013
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What better way to celebrate Valentine’s Day than a workout with your loved one...ok maybe it’s not the best way but this workout is a great way to burn off those extra calories you may take in during your valentine’s dinner and even if you don’t you can still use it to get into shape and burn away fat.

This workout uses supersets and very short rest periods which promote lactic acid to accumulate inyour muscles, in turn causing your body to secrete more growth hormone, now growth hormone is a natural fat burner so the higher your growth hormone levels, the greater your levels of fat loss.

So here is my valentine’s gift to you, try performing this workout 3-4 times per week for the next 4weeks coupled with a balanced diet and you will see a difference!


A1 – Press Ups – 4sets x 15-20repsA2 – Squats – 4sets x 15-20reps
B1 – Renegade Row – 4sets x 15-20repsB2 – Lunges – 4sets x 15-20reps
C1 – Chair Dips – 4sets x 15-20repsC2 – Jump Squats – 4sets x 15-20reps

*A1 & A2, B1 & B2, C1 & C2 Indicate a Superset. This means perform the set amount of reps on A1, then immediately perform A2, rest 30 seconds, go back toA1 and continue this sequence until all sets are completed. 

If you can’t perform the required reps perform as many as you can until failure, and if you can perform more than the required amount try increasing the intensity by adding a weight or increasing the reps until you reach failure.


Notice: All forms of exercise pose some inherent risks. The exercises are not intended as a substitute for any exercise routine or treatment that may have been prescribed by your doctor. You should get your doctor’s approval before beginning any this or any other exercise programs. If you choose not to obtain the consent of your doctor and/or work with your doctor throughout the duration of your time using the exercise program, you are agreeing to accept full responsibility for your actions.

This article was written by Vin from Fitness with Vin.
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Pardip & Nim

Member since: 10th July 2012

Hi, we are Pardip & Nim Virdee owners of thebestofharrow. We are passionate about providing the best source of local information to the Harrow community.

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