Why you feel tired no matter what you do With the way we live our lives today its hardly surprising that the body shows sings of fatigue. We generally have something to do every waking hour of the day rushing from one job to another, catching the train picking up the kids etc... its relentless!
Why do we do this to our selves ? wouldn't it be better if we just took time time out to relax - RELAX i hear you say - no chance have you seen my life, my schedule, theres no time for any of that nonsense... the chance would be a fine thing...
Well you have created your life by the choices that you have made - so it makes sense that you can create a new more balanced life ? one where you take some time out to relax - how does that sound?
When we are so busy its stressful to our body/mind and the effects of these stressors over a long period of time have a detrimental effect on all aspects of the body.
The Adrenal glands are the get up and go hormones, the fight or flight response we have been genetically engineered with - a survival reflex.
Has your get up and go, got up and gone?
These tiny little glands are responsible for the regulation of so many different functions in the body and ultimately have a direct effect on our energy production.
The causes of Adrenal Fatigue
When these glands have been constantly over worked by;
Busy schedules
Stress
Poor nutrition
Alcohol Cigarettes
Any stimulants
Sugar
Environmental toxins
Caffeine.
The solution to Adrenal Fatigue;
The 6 Foundational Principles are a necessity for any health improvements.
1. Diet – follow Metabolic Typing plan
2. Exercise - work in V work out
3. Breathing – relaxing
4. Sleep – 8 hours
5. Hydration – good quality water
6. Thinking – positive
They form a foundation for building long lasting health and wellbeing. In addition to this you can have a hormone test to determine your stage of adrenal fatigue and a supplement protocol to speed up the results of getting you back to good health and vitality…
