Sport, Fitness and Leisure News & Updates
Facts that may prevent weight loss and being healthy...
- 7th July 2015
Do you enjoy Strictly Come Dancing then you will love Fitsteps!
- 23rd June 2015
As someone who has always been surrounded by music at home as a child, and now as an adult, I know how important the right music is for the mind and body.
- 17th June 2015
Some minor ailments and niggles that can prevent exercise....
- 13th June 2015
Exercise is not just all about the body, its about releasing tension, or agression, and aiding relaxaton for the mind too.
- 9th June 2015
A little piece about how i became a fitness instructor and how its never too late to chase your dreams....
- 27th May 2015
Walsall Arboretum cafe is now open so pop down for a coffee!
- 22nd April 2015
A local business is working with the community to help them achieve a more healthy lifestyle...
- 22nd September 2014
Visit Oak Park Leisure Center Walsall every Thursday for Aquanatal
- 9th September 2014
A fine Leisure Walk in Shropshire on a beautiful day that was ideal for walking.