Health and Wellbeing News & Updates
- 2nd September 2014
There are many novel ways to get fit and lose weight these days – boxercise, zumba, pilates, yoga etc. etc. - but how many of them offer fitness, weight loss and give you the skills to defend yourself as well?
- 20th June 2014
Do we need plain packaging for cigarettes - and will it stop youngsters from smoking?
- 18th June 2014
A few interesting known and little known Facts About E-cigarettes.
- 16th May 2014
The sun is back and summer is on its way - so take care !
- 19th March 2014
I am one of those ladies who has had children, three to be precise but still thinks a bikini wax is too painful but Lynn at The Cedar Hut introduced me to the hot wax strip less system!
- 13th March 2014
A simple exercise regime for those who don't exercise !
- 11th March 2014
Healthy weight loss and tips for that summer figure !
- 4th March 2014
Organised by The Sleep Council, National Bed Month aims to remind us all of why a sound sleep is good for our health. Studies have shown sleeping well leads to a healthier, happier and even longer life.
- 17th January 2014
Fight Science Gym in Aldershot is owned by MMA fighter Nick 'Headhunter' Chapman, who, as well as being successful in the ring (or cage in fact) and a regular on Sky Sports’ “Cage Fighter” show, is a fully-qualified personal trainer, nutritionist and strength and conditioning coach.
- 18th December 2013
Take care to avoid drinking and driving and becoming another unwelcome statistic in Portsmouth !