This last quarter of the year, can be the time that people do get motivated to achieve the goals that they set out to achieve, but didn't, earlier in the year.
The national press are telling us about Stoptober – the campaign to stop smoking, and there are already articles on losing weight for Christmas.- and the good news is that there is not the pressure of "New Years' Resolutions" to contend with in October.
Maria gives advice on tackling those demons – and your monthly dose of inspiration.
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