Wellness and Wellbeing in Richmond
Improving your wellness and wellbeing is a key goal at The Training Works studio in St Margarets, Twickenham. Our whole-body exercise approach will focus on getting you to optimal fitness, whilst also ensuring your diet is right for you.
I started training with Rachel two years ago to improve my flexibility and strength. Rachel has an excellent exercise library and my weekly PT sessions with her are always varied. She always brings lots of new ideas into my workouts to keep them challenging and interesting, using different pieces of equipment and a variety of training methods. She continued to train me both pre and post foot surgery, coming up with innovative ways to work with what I was able to do. This was integral to the quick recovery that I made. I definitely feel much stronger and more flexible since training with Rachel. I always look forward to my workout and would recommend her to anyone wanting to do the same.
Pilates Plus, in Crown Road, St Margarets, Twickenham, has everything you need for a relaxed, healthy body and mind - right here in Richmond borough. Aid your personal wellness and wellbeing by popping along to their Pilates studio providing Pilates and Gyrotonic® tuition for beginners and advanced students, in a relaxed, peaceful environment.
This is the first pilates class where my back is feeling more flexible and stronger after years of back ache from nursing.
Urban Yogi run by Tuesday McNeill provides yoga classes and workshops in and around Richmond upon Thames, in addition to weekend yoga retreats, to aid personal wellness and wellbeing.
Tuesday's classes at Urban Yogi are always full of knowledge about how our bodies work.
Susan Allen Reflexology has helped numerous clients in Twickenham, Teddington and the borough of Richmond with General Health issues, Fertility preparation and Pregnancy support. Reflexology aims to look after your general wellness, wellbeing and stress by re-balancing the mind body and spirit. A gentle therapy by an experienced practitioner will leave you feeling so relaxed.
I have been seeing Susan for several months now and thoroughly enjoy every minute of each session. Susan has an amazing empathy, a unique calming nature and a hugely proactive approach. I have noticed a big difference in my cycles since seeing Susan and respond really well to the treatment, becoming more regular, getting both ovaries working, feeling more balanced and above all feeling really relaxed about the journey ahead. Whilst the sessions go quickly, Susan never looks at her clock so you feel under no rush and always have her undivided attention because she is so passionate abour her work. Susan is extremely talented and I would refer her to anyone either beginning the journey to becoming a parent or experiencing the inevitable struggles that so many people go through these days! Its money well spent and the most important appointment in my diary!
