Health and Fitness Advice in Richmond
You'll get first class health and fitness advice from the fully qualified team at The Training Works in St Margarets who have a passion for health and fitness. Whether you need to focus on fitness or nutrition - or even sports therapy - we'll give you the right advice to get you back to health.
I started training with Rachel two years ago to improve my flexibility and strength. Rachel has an excellent exercise library and my weekly PT sessions with her are always varied. She always brings lots of new ideas into my workouts to keep them challenging and interesting, using different pieces of equipment and a variety of training methods. She continued to train me both pre and post foot surgery, coming up with innovative ways to work with what I was able to do. This was integral to the quick recovery that I made. I definitely feel much stronger and more flexible since training with Rachel. I always look forward to my workout and would recommend her to anyone wanting to do the same.
