This was my first time attending an online yoga class and I found it really enjoyable. It was well organised and delivered at a pace that was achievable. All the yoga positions were clearly explained and nothing was rushed so as a first timer as was able to follow the instructions. It certainly helped with stretching my legs and back after a day sat at my desk. I would highly recommend joining a class.
One of the blessings of lockdown has been finding these sessions! The breathing and guided meditations really help get your brain out of the stress of the day. I love that you are given different options of poses, so you can challenge yourself when you fancy it or sit back if not.
In December 2020, Carolyn said:
Look forward to these classes Susan is very knowledgeable and her classes are suitable for everyone. Feel so much better afterwards. Fully recommend them !
In December 2020, Carol said:
Susan gently guides you through the yoga poses always mindful of individual’s limitations. Her lovely deep, clear voice leads you through the class to leave you relaxed, energised & positive. She also finds time for you on a personal level if there is anything you need to discuss. If you are a new comer to yoga as I am , I throughly recommend Susan’s classes.
In December 2020, Grace said:
Fantastic sessions. I’m concerned the Instructor may be a mind-reader as the ‘themes’ seem to link with exactly how I’m feeling at that time. Fun, not stuffy, endlessly beneficial. Work has meant I’ve had to take a short break and my body is not happy. Such a stress reliever, mood calmer. Cannot recommend highly enough.
In December 2020, Catherine Aspinall said:
I find Susan, helpful, understanding, & sensibility. All said in the most polite &helpful way.
I’ve been doing Susan’s foundation yoga classes for a couple of months now, I’m really enjoying it. I had a broken bone in my ankle earlier in the year and Susan has helped with my recovery and strengthening my ankle. I have also tried the Yin yoga which I also enjoyed. Because it’s on zoom you can do it in your pj’s I would highly recommend Susan’s classes.
In October 2020, Kathryn Kishere said:
I've never done anything like this before so was feeling a bit nervous...I didn't need to be, I felt so welcomed by Susan it put my mind at ease straight away. I felt no pressure to put my camera on, the choice was completely mine. Susan explained each yoga position, I found it really interesting to understand why each one was important and what impact it would have on my body. I used to practice yoga by using YouTube but more often than not found myself missing sessions because I was "too busy" Having these sessions on Zoom means I stick to a routine and can still practice in the comfort of my own home...I can keep the camera off, wear my pj's, do my yoga stretch with a lovely, friendly & knowledgeable instructor then grab a hot chocolate and head straight to bed for a blissful nights sleep. Thanks so much Susan :)
In October 2020, Consumer said:
Joined for my first ever yoga class. Was made to feel very welcome. Susan was fabulous at explaining the moves and what part of the body it was working. Really appreciated how Susan took the time to show how to adapt the moves to match your capabilities. I loved the relaxation at the end, really good experience and will book some more classes
In October 2020, Rebecca Long said:
Susan was brilliant, gave really good instruction and adaptations that suited my disability. Thoroughly enjoyed by session and look forward to signing up for more in the future
In October 2020, Lynsey Hooper said:
With so much yoga on offer out there it was great to find Susan’s classes that are focused on mindfulness and wellbeing. It’s exactly what I was looking for. Susan is a great instructor and her classes are easy to follow and not at all intimidating. The price point for classes is also very reasonable. Loved the yin yoga especially. Highly recommend +++++
In October 2020, Emma Pestridge said:
I have always wanted to practice yoga regularly, but just never have made the time. These online sessions are perfect for me to start my yoga journey, without having to travel anywhere.
The yin yoga sessions have completely changed my attitude and allowed me to concentrate on calming my mind and being in the present, which has helped me throughout my whole week!
I look forward weekly to them and the blissful night sleep after!
In October 2020, Kelly said:
The Wellbeing and Wellness sessions are great for anyone who wants to practice yoga and mindfulness. The online classes are easy to access and are great for anyone with some or no experience of yoga.
Highly recommended to improve strength, flexibility and provide relaxation in the comfort of your own home.
In October 2020, Grace said:
I haven’t practised yoga for many years and I didn’t think I would have the time now (I work full time and have 2 young children- there is always something I could be doing other than investing in myself!) but the fact that the session is on zoom really works for me. It’s an hour of my time (no journey time) where I can genuinely spend on improving myself and my well being. The session is perfectly timed. The instructor makes you feel at ease immediately and once it’s over, I drink a huge glass of water and slip into bed. I then have the best nights sleep! The timings for the yin session mean that each pose (for me) feels exaggerated- so I am forced to spend time calming my mind and focusing on myself and my thoughts and feelings. Usually, I want to get tasks done as quickly as possible so that I can move on to the next- these sessions have taught me to pause, reflect and reevaluate my health and well-being. I don’t know how I have been managing up until now. It doesn’t feel like too big of a statement to say these sessions are changing my life for the better.
In October 2020, Ros Pestridge said:
Wellbeing and wellness yoga sessions have been great. Susan has helped me gain strength in my leg after I broke it.
I would definitely recommend Susan’s yoga sessions, her instructions and demonstrations of the moves are clear.
In October 2020, Serena Radford said:
I love my online yoga classes with Susan. She is great managing the needs of beginners & giving others the chance to try new moves.
I love the short meditation session at the end, always ensure a good night sleep.Great price as well for an online class.
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