What is The Wellbeing and Wellness Coach? 

The Wellbeing and Wellness Coach has been developed with the aim of making physical and mental wellness accessible to real people. Susan, the founder of The Wellbeing and Wellness Coach is a working Mum who is in recovery from complex trauma and chronic fatigue syndrome. While a huge wellbeing and wellness advocate, Susan also is an advocate of enjoying everything that life has to offer in the present moment – including great food and wine!  

Susan aims to support people to establish positive and simple, yet powerful and effective changes to their lives that will enable them to achieve improved wellbeing and wellness without having to sacrifice all of the fun things life has to offer. She believes you do not need to fit a certain stereotype in terms of image or behaviours to pursue improved physical and mental health.  

What services are offered? 

• Yoga for every body type and level of ability
• Friendly online group yoga sessions including Yoga Foundations, Flow Yoga and Restorative Yin Yoga 
• One to one yoga for beginners, pregnancy, new Mums, fatigue conditions, mental health and trauma recovery
• Pre and post-natal yoga workshops
• Coaching for mental health and improving mental wellness – including realistic strategies for overcoming depression and anxiety
• Coaching for fatigue conditions – support to manage the impact of conditions such as ME/CFS and enable the body to recover. 

What does is cost?

Online group yoga sessions are priced at £5 per session on a pay as you go basis – this is reduced to as little as £3.50 a session when purchasing a class pass.

One to one yoga sessions start at £30 per hour.

Coaching sessions are priced at £45 per session or you can book a block of six for £210.

Claim your first online group yoga session for free using the code: TASTERCLASS

A complimentary 30 minute discovery session can be booked to explore if coaching is right for you.