The Phase 2 Gym

Popular Gym in Lichfield 

The Next Level

Want to keep fit, tone up and lose weight? 

The Phase 2 Gym is a fitness centre in Lichfield offering a large functional fitness gym floor, martial arts academy for adults and children and a wide range of fitness classes to suit all abilities. 

You are in Good Hands!! 

‘P2’ is owned by Dan and Jenny Berry who both have extensive knowledge and experience in the fitness industry.  Together with their team, they know how to design and adapt exercise formats to suit any age or ability level.  This is shown by the client base which consists of everything from professional footballers to people staying active in retirement.  

P2 has a strong emphasis is on enjoyment and consistency of exercise, making sure that the days of dreading going to the gym after work are firmly behind you.  All the coaches understand the basic principle that ‘nobody has ever stopped going to the gym because they enjoy it too much’.  Therefore the team will go above and beyond to ensure you are confident in the environment and look forward to your workouts, making P2 the perfect place for people to get fit and stay fit. 

Gym in Lichfield

Promising fun, hard work and strictly no egos, The Phase 2 Gym has everything you will ever need.  Try out the free weights, cardio area, classes, multi station rig, core area, battle ropes, sled track and more! 

Martial Arts

Interested in martial arts? Run by Dan Berry, The Phase 2 Gym have a fully matted martial arts area offering age appropriate classes to children from the age of 5. Call today for more information. 

Fitness Classes in Lichfield

If you enjoy fitness classes, there are over 140 classes to choose from at The Phase 2 Gym.  The classes are a combination of live and virtual with the gym boasting the UK’s first ever purpose built cinematic fitness studio which is now used by Les Mills International as a flagship example of how independent gyms really can have an amazing timetable.  Classes include: 

• Spinning – a group cycle based workout
• Body Pump – barbell workout helping you to get lean and toned fast
• Body Combat - noncontact martial art inspired cardio
• RPM – indoor cycling workout where you control the intensity
• CX Worx – 30-minute core conditioning workout for all abilities
• Sprint - 30-minute-high intensity interval training using an indoor bike
• Sh’Bam – fun, addictive dance workout (no experience required)
• Body Balance – Yoga based workout with elements of Tai Chi and Pilates
• Grit Series – 30-minute-high intensity interval training with weights and bodyweight
• Circuit training – a variety of exercises and stations to give you a total body workout 

In line with Government advice due to Covid19, and for your safety, numbers are restricted in classes for the foreseeable future.  Thankfully, with such a large gym floor and huge timetable, everyone is still getting all their workouts as we progress back to normal. 

To book a slot in the gym or in a fitness class visit the website. 

INDOOR GYM

Monday–Friday:        06.00 - 21.00 hours 

Saturday:                 08.00 - 13.00 hours