Graceful Beginnings
  • Covering Lichfield and surrounding areas.
    WS12 4JQ
If you are pregnant and worried about giving birth, you should contact Graceful Beginnings, they are specialists in hypnobirthing in Lichfield and run excellent courses to help you overcome your anxiety and enjoy the whole experience.

Graceful Beginnings

Hypnobirthing in Lichfield


“Empowering you to take control of your birthing journey”


Now that you are pregnant, you are at the start of a very exciting journey but it’s only natural to feel worried and anxious about the birth whether you are a first-time parent, or you’ve given birth before. 

Sara Salter at Graceful Beginnings is a specialist in hypnobirthing helping mums throughout Lichfield, Staffordshire and the Black Country to achieve a calm, relaxed and positive birthing experience.

Providing 1-2-1 and group hypnobirthing sessions to expectant parents, Sara will give you the opportunity to feel prepared for your baby’s birth, both physically and practically. 

Who Is Sara Salter?


Sara Salter is a mum, an Ofsted Registered Childminder and a passionate Birthing Instructor who experienced a traumatic experience during the birth of her first child.

On becoming pregnant with her second child, Sara and her husband were naturally anxious and worried about the birth and decided to embark on learning hypnotherapy techniques beforehand - which worked wonders on keeping them both calm and relaxed throughout.

Feeling empowered, strong and proud of what she had achieved, Sara decided to become a Hypnobirthing instructor, helping other women become better prepared and in control when giving birth, no matter what path your birthing takes you on.

Hypnobirthing Sessions

Graceful Beginnings teaches The Wise Hippo Birthing Programme that offers the following benefits:

  • A none judgemental approach to birthing
  • The ability to remain calm and in control whatever path your birthing takes
  • Understanding how our minds and bodies work during birth
  • Preparation for the very important role of birth partner
  • To meet like-minded parents
  • Learn practical skills
  • Learn invaluable skills for life and parenthood
  • Have the right birth on the day for mother and baby
  • Relax
  • Have fun!

Courses are ten hours long and usually start between weeks 20 and 36 of your pregnancy.

Please note: Hypnobirthing can help with all births including Caesareans, Inductions, VBAC’s, home births, hospital births, breech births and so on.

Want to feel calm and confident when giving birth?  Then talk to Graceful Beginnings today to enquire about future course dates.

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Latest Events

Relax, Breathe and Birth Session - Saturday 12th May
12/05/2018

Are you curious about Hypnobirthing but not sure if it’s for you? A practical, logical and easy to follow session. Graceful Beginnings Hypnobirthing is offering a birth preparation session to help you... See event