Health and Wellbeing News & Updates
- 17th May 2016
Sometimes life can feel stressful and rather grey. Break the mental state by doing something a bit wacky and fun …
- 26th April 2016
Sometimes it can take a while to notice we are stressed. STOP stress in its tracks by learning to recognize the signs…
- 5th April 2016
Does your mind whirl with all the things you need to do or maybe with countless ideas and goals without much focus? This can cause stress and confusion. Try the below to regain calm and focus…
- 22nd March 2016
If our basic needs are not being meet this can lead to a feeling of unhappiness or stress. Ask yourself these questions….
- 8th March 2016
It turns out that hugging is not only great for building relationships with those you trust, it can also help lower blood pressure and reduce stress.
- 1st March 2016
The past can’t be changed and the future hasn’t happened yet… By focusing on the present moment we can calm the mind and reduce our stress levels. BUT, what is this “Mindfulness” thing???
- 23rd February 2016
Doesn’t it feel great when you share a worry, get another view point, find a solution to an issue?
- 16th February 2016
Ever stopped to think about the effect of what you eat has on your stress levels?
- 9th February 2016
Have you ever stopped to think about the effect of your thoughts on your stress levels?
- 7th February 2016
Whether you need kitchen gadgets or fresh ingredients, Hitchin has it all.