News & Updates
Health and Wellbeing News & Updates

Sometimes life can feel stressful and rather grey. Break the mental state by doing something a bit wacky and fun …
Sometimes it can take a while to notice we are stressed. STOP stress in its tracks by learning to recognize the signs…
Does your mind whirl with all the things you need to do or maybe with countless ideas and goals without much focus? This can cause stress and confusion. Try the below to regain calm and focus…
If our basic needs are not being meet this can lead to a feeling of unhappiness or stress. Ask yourself these questions….
It turns out that hugging is not only great for building relationships with those you trust, it can also help lower blood pressure and reduce stress.
The past can’t be changed and the future hasn’t happened yet… By focusing on the present moment we can calm the mind and reduce our stress levels. BUT, what is this “Mindfulness” thing???
Doesn’t it feel great when you share a worry, get another view point, find a solution to an issue?
Ever stopped to think about the effect of what you eat has on your stress levels?
Have you ever stopped to think about the effect of your thoughts on your stress levels?
Whether you need kitchen gadgets or fresh ingredients, Hitchin has it all.
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