Local News and Updates
- 21st June 2011
With many people now taking early retirement or being made redundant and starting up their own businesses, Motivational Speaker, Carole Spiers says that now might be good time to look at the challenges of running a business from home.
- 20th February 2012
Find out how boxing classes can help improve your fitness.
- 25th November 2011
Helping to raise much needed funds for charities and good causes and supporting the local business community
- 24th November 2011
Find out how to drop a dress size by working out using boxing techniques.
- 5th March 2011
Britains Got Talent & X Factor Stars Come to Harrow.
- 19th March 2012
Apart from exercising to lose weight you have to watch what you eat....
- 18th January 2012
Find out how Kool Cakes in Harrow got to build a birthday cake for Channel 5's Big Brother.