Boxing offers great opportunities for aerobic work outs.
Ford Fitness Boxing offers superb body co-ordination and evasion training as you have to practice moving your body so as not to get hit just as much as you seek to hit your target. Because of this aerobic factor, boxing is now a more common feature of major health clubs.
Boxing practice is a great way to burn fat and develop lean muscle mass. In order to convert fat to energy it is necessary to engage in some form of physical activity. Ford Fitness Boxing is an excellent solution. It is so much more enjoyable than jogging or simply working out in a gym, and you also get an opportunity to take out your stress on the punch-bag!
At Ford Fitness you may build stronger and more defined arms and legs. So if you want to drop a dress size for an important event.....we have classes every day, Monday – Friday 6:30pm – 7:30pm and 7:30pm – 8:30pm and Saturday 10am – 11am and 11am – 12am at our gym in Kenton, Glebe Avenue.
At Ford Fitness we believe nothing is more motivating than results. This is why we are inviting you and a friend to one weeks free unlimited boxercise classes. Come and join our dedicated trainers and members in a total body workout which is guaranteed to make you feel fitter, firmer and full of energy.