In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500 more calories than you eat. A 30-minute power walk on flat ground burns about 120 calories. So, to burn off 1 pound of fat by walking, you'd have to walk for more than 2 hours a day. Cardio exercise is only one part of a weight-loss plan. You also need to revamp your eating habits and embark on a weight-training program.
You will lose more weight if you can exercise three times per week.At Ford Fitness we have classes every day Monday to Friday 6:30- 7:30 and 7:30-8:30.So there is plenty of opportunities for you to come to a class which suits your schedule.
The best exercise class is one you enjoy and keep coming to.At Ford Fitness your personal fitness trainer will modify the programme to suit your level of fitness and gradually increase the programme so you tone your muscles and gradually lose weight.Ford Boxercise classes combine a cardio workout with weight training for ideal weight loss.Our dedicated trainers work hard to keep your motivation up during the year so that you will keep going until you reach your goal.
15 mins of boxing burns 165 calories.15 minutes of Circuit weight training burns 189 calories.
Come and join us at our Harrow gym in the New Year and pay nothing for the first month.Bring a friend and they will pay nothing for the first month either.