Personal Training Tip 1 Personal Trainers recommend that you drink water before and during exercise. Water helps lubricate your muscles and joints and you will feel more energized.
Personal Training Tip 2 Drinking water to help you lose weight because it flushes away the by-products of fat breakdown and reduces hunger, it has no calories and aids digestion and raises your metabolism.
Personal Training Tip 3 When your skin is properly hydrated it will look fresher and younger. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
Personal Training Tip 4 Your brain is mostly made up of water, drinking water helps you think better, be more alert and more concentrated at work and during Personal Training session.
Personal Training Tip 5 Drinking plenty of water can improve your immune system and help fight against flu, kidney stones and even heart attack. It will improve your digestive system which may reduce the risk of bladder and colon cancer.