Benefits of a Personal Trainer
8th January 2012
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· Increase your fitness, get more confidence and be less stressed.


· Your Personal Trainer will make sure you warm up your muscles first and stretch out afterwards.


· Many people start an exercise programme with  great intentions but motivation can wane.....a  Personal Trainer will keep you motivated and keep your exercise programme interesting and varied.


· You decide when and where and how often you will train. No need to go to a gym – exercise from home.


· Your Personal Trainer will work out a fitness programme which is personalised   for your fitness level and goals and which works around your schedule of work and other commitments.


· Your Personal Trainer will keep in mind a timetable for any specific goals you have, such as a special event or weight loss or if you have a specific goal e.g. running a marathon etc.


· Your Personal Trainer is on hand to answer any questions you have or to adjust your programme to changes in your lifestyle or timetable.


· Your personal programme will be tailored to your needs whether you want to lose weight, build muscle, increase sports performance, improve coordination, reduce stress and anxiety, look better or tone up. 


Ford Fitness based in Harrow can meet all your needs for Personal Training.


Ford Fitness Personal Training

07960 494 777 begin_of_the_skype_highlighting            07960 494 777      end_of_the_skype_highlighting


Ford Fitness Sports Equipment 

0203 393 7369 begin_of_the_skype_highlighting            0203 393 7369      end_of_the_skype_highlighting


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Pardip & Nim

Member since: 10th July 2012

Hi, we are Pardip & Nim Virdee owners of thebestofharrow. We are passionate about providing the best source of local information to the Harrow community.

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