· Increase your fitness, get more confidence and be less stressed.
· Your Personal Trainer will make sure you warm up your muscles first and stretch out afterwards.
· Many people start an exercise programme with great intentions but motivation can wane.....a Personal Trainer will keep you motivated and keep your exercise programme interesting and varied.
· You decide when and where and how often you will train. No need to go to a gym – exercise from home.
· Your Personal Trainer will work out a fitness programme which is personalised for your fitness level and goals and which works around your schedule of work and other commitments.
· Your Personal Trainer will keep in mind a timetable for any specific goals you have, such as a special event or weight loss or if you have a specific goal e.g. running a marathon etc.
· Your Personal Trainer is on hand to answer any questions you have or to adjust your programme to changes in your lifestyle or timetable.
· Your personal programme will be tailored to your needs whether you want to lose weight, build muscle, increase sports performance, improve coordination, reduce stress and anxiety, look better or tone up.
Ford Fitness based in Harrow can meet all your needs for Personal Training.