1. Your Ford Fitness Personal Trainer will keep you motivated and keep your exercise programme interesting and varied.
2. You decide when and where and how often you will train. No need to go to a gym exercise from home.
3. Your Ford Fitness Personal Trainer will design a programme taking into account your current fitness level, any injuries and with understanding of your limitations.
4. Your Ford Fitness Personal Trainer will carefully monitor your progress and provide a safe exercise programme taking into account any areas of injury and weakness or chronic health conditions.
5. If you need nutritional advice your Ford Fitness Personal Trainer can give you direction and advice suited to your needs and lifestyle.
6. Your Ford Fitness Personal Trainer wants to see you achieve your goals so will push you that little bit further and encourage you when they feel appropriate.
7. Your Ford Fitness Personal Trainer will give you 'one on one' advice, guidance and motivation to get a training programme that's right for you.
8. Your Ford Fitness personal trainer supports you towards your fitness goals and staying focused on the rewards of success.
9. If you play a particular sport, your Ford Fitness Personal Trainer will help you improve your skill by showing you new training techniques specific to your sport.
10. If you are new to exercise, your Ford Fitness Personal Trainer will introduce you to a very simple, effective routine and build on it as you gain strength and stamina.
