Sport News & Updates
- 12th February 2012
Is fast weight loss Biggest Loser style safe? One of the questions I've been asked frequently since I joined the Biggest Loser team is whether such big weekly weight losses should be encouraged, and are they safe.
- 3rd February 2012
The dates for your diary are 1 June to 31 July 2012 and the brochure - when its out on the streets at the beginning of May will contain all the events in the Borough for the Queen's Diamond Jubilee, the torch relay and the Olympics.....
- 19th January 2012
Sale discounts on Autumn Winter clothing. New Spring Summer Collections already arriving. Baby Ceylon and NYDJ next week in both Guildford and Godalming shops.
- 17th January 2012
choosing the right exercises for you based on your specific needs, goals and physiological profile
- 13th January 2012
The study by Northwestern Health University followed a group of 272 adults with neck pain. It split them into three groups with one group using pain relief, one group visiting a chiropractor and one group relying on a home exercise regime.
How to stay safe when skiing. Advice from Chiropractors at Luck's Yard Clinic in Guildford area.
Charlotte runs Phoenix Pro-Fitness in Godalming where she specialises in providing a unique combination of one-on-one personal training in a group programme.
- 29th December 2011
Biggest Loser Trainer Charlotte Ord's top 10 fitness predictions for 2012.
- 13th December 2011
Why stretching isn't always the answer to short, stiff muscles
- 6th December 2011
People often ask me how many times a week they should exercise if they want to lose fat. A study conducted by Buck et al (2009)* looked at the effects of exercise frequency using a subject group of 90 subjects ranging in age from 22 to 74.