Is fast weight loss Biggest Loser style safe? One of the questions I've been asked frequently since I joined the Biggest Loser team is whether such big weekly weight losses should be encouraged, and are they safe.
The dates for your diary are 1 June to 31 July 2012 and the brochure - when its out on the streets at the beginning of May will contain all the events in the Borough for the Queen's Diamond Jubilee, the torch relay and the Olympics.....
The study by Northwestern Health University followed a group of 272 adults with neck pain. It split them into three groups with one group using pain relief, one group visiting a chiropractor and one group relying on a home exercise regime.
People often ask me how many times a week they should exercise if they want to lose fat. A study conducted by Buck et al (2009)* looked at the effects of exercise frequency using a subject group of 90 subjects ranging in age from 22 to 74.