Now you could just run around the block, but the fact is for many people over say 40, it's not actually a great thing to do - the impact on your joints, knees especially caused by regular, prolonged running can render you crippled later on in life.
Pete Postlethwaite, who died last week, gave a brilliant performance in Guildford in his one-man show Scaramouche Jones. Here Martyn Stead remembers that show and other highlights from a brilliant career.
with a great atmosphere and 'laid back' friendly staff why not consider spending this Saturday at Hurtwood Polo Club - doors open at 7.00 and for just a tenner you can dance the night away in a stunning barn set in the Surrey countryside.
Help support local families with life limited children this Christmas whilst enjoying a special evening hosted by TV presenter Nicholas Owen with fantastic musical performances, popular carols s to raise money for CHASE hospice care for children.
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