News & Updates
Health and Wellbeing News & Updates

Here are our top 5 tips to make it more likely you will achieve your goals.
There are many novel ways to get fit and lose weight these days – boxercise, zumba, pilates, yoga etc. etc. - but how many of them offer fitness, weight loss and give you the skills to defend yourself as well?
I am one of those ladies who has had children, three to be precise but still thinks a bikini wax is too painful but Lynn at The Cedar Hut introduced me to the hot wax strip less system!
Organised by The Sleep Council, National Bed Month aims to remind us all of why a sound sleep is good for our health. Studies have shown sleeping well leads to a healthier, happier and even longer life.
Fighting Fit
Fighting Fit
Fight Science Gym in Aldershot is owned by MMA fighter Nick 'Headhunter' Chapman, who, as well as being successful in the ring (or cage in fact) and a regular on Sky Sports’ “Cage Fighter” show, is a fully-qualified personal trainer, nutritionist and strength and conditioning coach.
The best treatments carried out to the highest standards are on offer at Aldershot’s award winning business The Cedar Hut.
Lynn at The Cedar Hut has been asked lots of questions about sunscreens recently, especially for sensitive skin, this information should help you if you suffer too.
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