Have a smoothie to get you going...
17th May 2012
... Comments

I'm an exercise enthusiast and have IBS (Irritable Bowel Syndrome). This means I have to be very careful about what I eat and when. I am also preparing for a triathlon which also means I need be doubly sure I get sufficient nutrients and carbohydrates so I get the best out of my training sessions.

So I need all the energy I can muster in order to prepare for the more intense training sessions. This link will take you to my blog with a smoothie recipe that is packed with protein and carbohydrates which I make before my weekly turbo session with Andy Middlebrooke of Exercise Science Consulting:

The smoothie tasted great, even if I do say so myself. And, the turbo session; it was challenging but absolutely brilliant!


Note: If you are suffering from IBS or food intollerances, please go to a qualified professional for advice.

About the Author

Deb M

Member since: 17th May 2012

I specialise in client relationships and referrals where I continue to consult. However, my great love is writing and talking about health and wellbeing which you can find on my blog http://withhealthinmind.wordpress.com...

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