So… you’ve got a marathon coming up… in less than a weeks time… and you’ve done all your training haven’t you? Read on for some useful tips on how to make sure your marathon is a great experience to remember.
Calling everyone. Those who don't class themselves as natural exercise lovers. And those who think that getting out and getting active is one of life’s amazing privileges. I wanted to share with you the story of a very recent run full of the joys of spring
Sitting comfortably? Ever wondered what sort of people might benefit from the services of a personal trainer? Then I'll begin... to tell you the fantastic story of an EnergyWise client who's put in some great work and got brilliant results with our help.
Ever been nagged about your dodgy posture, or wondered why there's so much fuss made about core stability? Read on for some simple explanations and compelling reasons to incorporate it into your life and fitness regime.