So… you’ve got a marathon coming up… in less than a weeks time… and you’ve done all your training haven’t you? Read on for some useful tips on how to make sure your marathon is a great experience to remember.

Do you have distinct 'good' and 'bad' health and fitness personalities? Perhaps you wish you had a virtuous, ultra clean living, fitness obsessive alter ego stashed in the attic...

Inspired by the beautiful February weather recently, this article looks at the benefits of exercising outdoors, plus some hints and tips on how to incorporate it into your lifestyle