Begin the new year with a fresh start by soothing your nervous system through breathwork and allowing your mind to experience deep rest with Yoga Nidra meditation.
Each morning class is an invitation to reduce stress, nourish your wellbeing, and help you reconnect with a sense of inner calm.
Weekly sessions begin with 10 minutes of guided breathwork, followed by 45 minutes of guided Yoga Nidra meditation, with time at the end for discussion and connection.
Day: Thursdays
Time: 11am - 12pm
Price: £10 per session
Location: The Yoga Life Studio
Drop-ins welcome! This is an opportunity to prioritise your mental wellbeing
and start your day feeling restored.
Book Here: https://www.yogaeastbourne.com/?event=morning-meditation-breathwork