Menopause Mastery
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Yoga Life Studio
The Stables, 25 South Street
BN25 4AD
Join Us for a Transformative 4-Week Course
Are you ready to embrace this powerful transition in your life with confidence and ease? Introducing Menopause Mastery, a comprehensive 4-week course designed to guide you through the unique challenges of menopause while empowering you with practical tools and insights for a more harmonious experience.
What to Expect: Each week, we will delve into vital aspects of wellness encompassing nutrition, mindful eating, breathwork, movement, and mindful practices. Our structured curriculum is intentionally designed to build on your knowledge and skills, ensuring you leave each session feeling informed, empowered, and ready to take actionable steps.
Join Us for Menopause Mastery! Whether you’re in the throes of menopause or just beginning to notice changes, this course is designed for you. Let’s come together in a supportive community, share experiences, and learn from one another as we embark on this incredible journey of self-discovery and mastery.
Course Details:
- Duration: 4 Weeks
- Dates: Saturday 5th/12th/19th/26th
- Time: 15.00-16.15
- Exchange: £95 – Early Bird £80 (by 31st July)
Equip yourself with knowledge, tools, and a community that understands. Let’s make this time in your life not just manageable, but truly transformative. Ready to embark on your journey? Sign up for Menopause Mastery today!
The facilitators: Helen & Shashtee
Future dates
- Saturday 12th September 3:00pm until 4:15pm
- Saturday 19th September 3:00pm until 4:15pm
- Saturday 26th September 3:00pm until 4:15pm
- Saturday 3rd October 3:00pm until 4:15pm
