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The Stables
25 South street
Eastbourne
BN21 1BD
Yoga in Eastbourne for Every Stage of Life
Open seven days a week, morning through to evening, Yoga Life Studio offers a wide variety of classes designed to suit busy modern lifestyles. Complete beginners, experienced practitioners and everyone in between will find something that feels right.
Hatha Yoga, Vinyasa Flow, Beginners Yoga, Restorative Yoga and Yoga Nidra blend traditional postures with breath awareness, relaxation and meditation. Each class focuses on reducing stress, restoring harmony in body and mind, and helping you leave feeling calmer than when you arrived.
Specialist Classes and Unique Experiences
Alongside core classes, the timetable includes Pregnancy Yoga, Post Natal Yoga, Mum and Baby sessions, BodyStrong strength-based classes and Aerial Yoga using supportive silk hammocks.
Beyond the studio walls, Beach Yoga in Holywell creates a strong community atmosphere. Donation-based Community Yoga classes support local charities, while Reiki healing and aromatherapy massage are available by appointment.
Everything centres around accessibility, warmth and genuine connection.
