Mike Searle our weekly personal trainer columnist 'From my experience, many people have lower levels of motivation, which is where my Team come in with their natural enthusiasm and ability to get the absolute best out of everyone '
The Club and Spa at Hoole Hall, Chester is encouraging local people to make a positive start to 2011 by supporting them to swap their daily routine for something more active, to help everyone eat well, move more, drink less and live longer.
Mike Searle, MD Body4Life and award winning personal trainer, focuses upon some positive ideas to whet your appetite, get you thinking and help you prepare for L.A.C.E. (Life after Christmas excesses!!).
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