It is unwanted toys or any surplus you may have brought in for this Christmas, which could bring tremendous joy to underprivileged children during the season of goodwill, read how you can help
In his regular weekly column for our benefit, Mike Searle, Training Director of Body4Life Health and Fitness Group, shares his insight into fitness myths, learn more about how to increase your chances to avoid the season of coughs, colds, flu and sneezes
John Mitchell was born with learning disabilities and has had to work harder than most to achieve his dreams. His journey towards independent living started when he took part in an initiative to help people with learning disabilities, read John's story
Local Personal Trainer and bestofchester member Mike Searle has won through to the finals of the National Fitness Awards 2010. Mike was nominated for his excellence, standards and results with his Clients, Mike has shared an insight into his success
Deva Travel has built its own reputation over the past 35 years and are proud to be Chester’s leading independent travel agent. This has been no mean feat with the troubles the travel industry has had to endure, Sarah Roberts shares her insight
Read the 1st thebestofchester monthly member spotlight. Janice Atlay, owner of Chateau de Sable, shares an insight into the her successful childrenswear franchise
We are tremendously proud of all we have achieved in such a short space of
time and look forward to sharing our continuing success with you all, read further for a selection of our recommended recipes
There is a common misconception regarding training, that more, followed by more, followed by more is good, it isn't. The result is impaired performance, excessive fatigue, muscle damage and frequently injury or illness, learn more..
In his regular weekly column for our benefit, Mike Searle, Training Director of Body4Life Health and Fitness Group, shares his experience of keeping on top of your exercise, irrespective of little hiccups in your schedule,such as half-term!
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