A man came into my gym last month to ask my opinion on the programme he’d been given by a personal trainer. He was told 3-4 weight training sessions a week plus 2-3 hours of cardio was the only way to achieve his goals.
With the buzz around Social Media and online marketing for big consumer brands and smaller sme's many people suggest there is less space for traditional media in their marketing. Perhaps we managed to find the perfect balance at our Exhibition this week!?