We’re delighted to welcome Boogie Bounce to thebestof.
Making the decision to take control of your health and fitness is one of the best decisions you can ever make. But for many people the thought of taking an exercise class or going to the gym can be daunting for a number of reasons
Regardless of your age, shape, size or fitness ability, Boogie Bounce, will help you get fit, in a fun and interactive way, with supportive, like minded people.
Boogie Bounce Sessions are community based and have 3 awesome concepts on offer, providing you with all the benefits a gym has to offer.
HIIT concepts for you to try:
BOOGIE BOUNCE -
The fab, fun, funky, low impact, cardio programme, with an effective bums, tums, thighs & upper-body section. Bouncing on mini trampolines, for the ultimate fat burning effect, along to inspiring music.
BOOGIE BOUNCE REVOLUTION -
A fun, low impact boot camp/circuit style class. Incorporating mini trampolines and floor based muscle, strength & endurance exercises.
BOOGIE BOUNCE STRENGTH & TONE -
A new toning programme. Resistance training on mini trampolines. Designed to focus on building a small amount of muscle, while stripping fat.
So to be part of this friendly supportive community, contact Suzanne, book on one of the fabulous classes and bounce your way to a fitter, healthier lifestyle.