Security cannot be underestimated and feeling safe about your home and future is an important part of living a happy and fulfilled life.

Have you heard about the benefits of Pilates? Have you tried or read about mat classes but are unsure what the other Pilates apparatus is? Continue reading to discover more....

The family of a Lichfield vicar, who visited many patients at St Giles before needing care at the hospice himself, is calling on people to back its summer fundraising raffle.

What is really, really important to you? What’s non-negotiable?

Councillors from Cannock Chase Council took a tour of the new look Chase Leisure Centre in Cannock on Monday prior to it being fully opened to the public in 12 days time following a major refurbishment.

This show explores the different aspects of suicide.

Do you know the difference between Joy and Pleasure?

Outstanding Boot camp run by Rachel twice weekly due to popular demand

We have some amazing stories from real people at our Gym..

We all love it when the weather gets warmer. But did you know that you might need to think harder about food safety in the summer months?