We cater for runners of all ages and abilities. Our members range from beginners working towards their first 5k or 10k race to marathon and ultra-runners who are looking to improve their times.
The BBC Sussex & BBC Surrey Community Heroes Awards are looking for nominations for this year. Can you nominate someone you know or help spread the word?
Whether you (and/or your kids) are knee-high, water-wingers or can cross the Channel under your own steam, there are lots of outdoor places - and ways - to cool down and try something new in the heat.
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